Pilates before, during and after breast cancer surgery can offer so many benefits for physical and emotional recovery. I believe that it’s one of the most effective, mindful and restorative forms of exercise for women.
Benefits of Pilates Include:
- Restored range of motion
- Core Strength and Stability
- Enhanced lymphatic drainage
- Improved body alignment
- Emotional wellbeing through enhancing mind-body connection
The Pinc and Steel Foundation fund 6 sessions of group pilates for my patients, which we are so lucky to be able to access through Dry July Funds.
