Welcome to Calm physio

At Calm Physio, we specialise in personalised care for Lymphoedema, Lipoedema, and cancer rehabilitation.

Led by Sophie Mulcahy, an accredited PINC Cancer Rehab Physiotherapist, we combine cutting-edge, evidence-based treatments with a compassionate, holistic approach.

Whether you're seeking prevention or management, we're here to help you regain control of your health, with face-to-face and home visit options in Seaford and surrounding areas.

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Services

Prevention

Proactive strategies and early interventions to reduce your risk and protect your quality of life.

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Management

Expert care to ease symptoms, improve mobility, and empower long-term self-management.

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Rehabilitation

Comprehensive support to help you regain strength and confidence after cancer treatment.

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Conditions Treated

Lymphoedema Prevention and Management

Support for those at risk of or living with lymphoedema

Axillary Web Syndrome (Cording)

Helping restore shoulder mobility and reduce discomfort caused by post-surgical cording

Radiation Fibrosis

Treating tissue stiffness and tightness that can develop after radiation therapy

Post-Operative Scarring and Swelling

Reducing swelling and improving scar mobility to aid recovery after surgery

Pre and Post Op Exercise Programs

Building strength and promoting healing with tailored programs before and after surgery

Treatment Tools and Techniques

Manual Lymphatic Drainage (MLD)

A gentle, specialised massage technique to support fluid movement and reduce swelling

Compression Therapy

Using compression garments or bandaging to support lymph flow and manage swelling

Intermittent Pneumatic Compression (IPC)

A mechanical pump used to improve circulation and support lymphatic drainage

Low Level Laser Therapy (Photobiomodulation)

Using targeted light therapy to promote healing, reduce pain and inflammation

Scar Therapy

Hands-on and tool-based techniques to soften, mobilise and improve scar tissue

Dry Needling

Relieving pain and muscle tension by targeting trigger points with fine needles

Exercise Programs

Safe, evidence-based movement programs to rebuild strength, mobility and endurance

Education and Self-Care Strategies

Empowering you with knowledge and tools to support your health between sessions

CONTACT

Have a question? We're here to help. Get in touch today.

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0416 225 611

sophie@calm.physio

Kananook Ave, Seaford, Victoria, 3198